如何减肥的英语演讲稿

在求学的道路上，写作文往往是一件令人头大的事，经常不知道怎么写，但必须清醒认识到：拥有好的文笔，绝对是受益一生的硬实力。而写作能力的提升，必须从小培养，对于这篇作文题目，建议多看《如何减肥的英语演讲稿》相关范文，多动笔练习《如何减肥的英语演讲稿》相关习作，相信功夫不负有心人。本文由作文汇用户投稿，希望为你的写作带来帮助，如果觉得这篇如何减肥的英语演讲稿作文1500字不错，记得推荐给同学哦～

Ladies and gentlemen.Thank you for being here.My topic is How to lose weight.

So many of us are overweight.So few know how to slim down.Let me share some strategies that work! Forget so-called experts and crazy methods.Forget miracle pills,gadgets and gimmicks.Listen carefully and Ill set you straight! To lose weight you must start in your mind.You must make a decision to change.You must dig deep down and decide youll do it.

Be very determined to work hard.Be disciplined enough to commit.You must promise yourself not a quit.

Write down the reasons you want to lose weight.Write down the goals you want to achieve.Truly convince yourself that you have the power to change.

We all know that dieting is the answer.We know we are what we eat.To lose weight we must alter our diet.

Eat a low-fat,well-balanced diet.Eat lots of lean meat,fruit and raw vegetables.Most importantly,drink eight large glasses of water every day.

Also,downsize your portions.Never snack late at night.Never skip meals or starve yourself! Also,you must exercise to lose weight.Exercise goes hand in hand with dieting.Exercise builds muscle that burns off calories and fat.

Work out five times a week for thirty minutes.Work out intensively with interval training.Work out in the morning on an empty stomach for the best results.

Do aerobics,like speed walking on one day.Do anaerobics,like weight lifting,the next.Remember,dont eat anything for one hour afterwards.

It is important to remember to be patient.It takes time to lose weight.Its not a race but a process of growth.

Focus on progress,not perfection.Focus on quality,not quantity.Try to be consistent and stay on track.

Dont let friends or family distract you.Dont listen to well-intentioned but incorrect advice.Just follow my plan to succeed.

Finally,remember youre not just temporarily losing weight.Youre creating a healthy new lifestyle.Youre creating healthy habits for life.

Youre also lowering cholesterol.Youre reducing risks of disease.Youre gaining confidence as you add years to your life.

Now,go lose weight and feel graet!Thank you all for listening.God bless you and have a good day.

[来源：作文汇https://www.ZuoWenHui.com]

作文汇，中小学生的作文宝库，提供记叙文、说明文、议论文、应用文 、诗歌、小说、戏剧、散文等各类优秀作文范文参考，提高写作能力。

文章标签：英语演讲稿

本文分享地址：《如何减肥的英语演讲稿作文1500字》

https://www.zuowenhui.com/detail/ecMANMNknwD4j3T1.html